Question 1

How often should I do Pilates to see the best results?

Accepted Answer

We recommend attending Pilates sessions three times a week to achieve optimal results. Consistency is key, and this frequency allows you to build strength, flexibility, and overall body awareness effectively. However, it's essential to consider factors such as your time availability, financial investment, stress levels, and the risk of burnout, particularly if you're combining Pilates with other forms of exercise. If you find that you can attend more than three sessions a week without feeling overwhelmed, you may see improvements even sooner.

Question 2

What should I wear for Pilates?

Accepted Answer

Non-slip or grip socks are mandatory in all of our classes to protect your feet, provide added stability and hold poses.
Tops should be slim-fitting to ensure you and our instructors can check your form.
Ladies can wear low-impact sports bra.
Bottoms should be fitted and not be loose. Sports leggings or shorts with ample stretch.

Question 3

How long is the duration of each class or session?

Accepted Answer

Each session at Manawa Studios runs run for 50 minutes.

Question 4

What is the cancellation policy at Manawa Studios?

Accepted Answer

If you need to Cancel or Reschedule a session, please notify us at least 24 hours in advance and within working hours. Failure to provide sufficient notice may result in a deduction of credits or full charge of session/class. This policy allows us to manage our class sizes effectively and offer those spots to other clients who may be on a waiting list. We strive to be flexible and understanding, so if unforeseeable circumstances do arise, please contact us, and we may consider exceptions on a case-by-case basis.

Question 5

How many spots are available for each Group class?

Accepted Answer

There are a maximum of 5 clients  for each Reformer Group class. In order for class to continue as scheduled, there should be minimum  of 3 clients.
For Group class, you can see available spot(s) online and you can book based on availability.

Question 6

Can I still join the class if I am late?

Accepted Answer

You may not be able to join,  if you are more than 10 minutes late to your class or session. Please spare at least 15 minutes for you to arrive, park, check in, change clothes and put your belongings in the locker prior to your scheduled class or session.

Question 7

Who should join Private session?

Accepted Answer

Private sessions are created to tailor individual needs and greatly benefit those with injuries or physical limitations such as back issues, osteoporosis, or pre/post-natal clients. Instructors of Private sessions are also able to support your specific fitness goals and develop routines that are suitable for you.

Question 8

I am currently pregnant. Can I still do Pilates?

Accepted Answer

If you do not have any complications, it is safe for to do Pilates during pregnancy. We do have instructors who have completed pre and post natal Pilates teaching courses, that you can book for Private sessions.

Question 9

What should I know before booking a Duet Pilates session?

Accepted Answer

We're excited to offer Duet Pilates sessions, which are a fantastic way to enhance your practice with the motivation and support of a partner. To get the most out of these sessions, it's key to choose a partner who matches your physical abilities and fitness goals. This ensures that both of you can progress at a similar pace and fully benefit from the exercises. Additionally, syncing up your training schedules is crucial to maintain consistency and make the most out of each session.

Question 10

Where can I park my vehicle?

Accepted Answer

We do have several parking slots available in front of our studio. The studio is not liable for any loss of valuables or vehicles.

About

About

Why Manawa

Instructors Trained with Internationally Recognized Pilates Teacher Training Institutions

Focus on Control Movement Methodology

High quality equipment by Merrithew

Strategic location

Welcoming atmosphere

Different type of classes

Premium amenities

Instructors

Dhira

Kara

Gung Iss

Natasya

Frequently Asked Questions