Co-Founder & Pilates Instructor

Kara started her Pilates journey 6 years ago as a student in Classical method. She then undertook training under STOTT Pilates. Blending Classical Pilates with movement science, Kara offers personalized, dynamic sessions that support strength, mobility and body awareness. She wants to make Pilates effective and approachable for all levels. 

Pilates education:

- STOTT Pilates Functional Anatomy

- STOTT Pilates Intensive Mat-Plus

- STOTT Pilates Intensive Reformer

- STOTT Pilates Intensive Cadillac, Chair & Barrels

- STOTT Pilates Injuries & Special Populations

- STOTT Pilates Prenatal Pilates

- STOTT Pilates Post-Natal Pilates

- BeActivated by Douglas Heel Level 1 Muscle Activation Course
- LINKD Method on the Floor

Pilates Instructor

When Chia started her Pilates journey, she found her passion in teaching and expanding her knowledge on movements. She is looking forward to guide clients for dynamic movements, designed to challenge strength, stability and control.

Pilates education:
- STOTT Pilates Intensive Reformer
- STOTT Pilates Intensive Cadillac, Chair & Barrels

- STOTT Pilates Prenatal Pilates

- STOTT Pilates Post-Natal Pilates

Pilates Instructor

As a devoted mom, Gung Iss found her passion in Pilates as self-care essentials. She then started to teach Pilates for others at her home and grew her love in Pilates as she began teaching group classes. With warmth and empathy, she brings real-life balance to her classes, especially for fellow mothers. She believes that making time for movement and well-being isn't a luxury - it's a necessity, empowering others to care for themeselves so they can show up stronger for those around them.

Pilates education:

- STOTT Pilates Intensive Mat-Plus

- STOTT Pilates Intensive Reformer

- STOTT Pilates Intensive Cadillac, Chair & Barrels

- STOTT Pilates Prenatal Pilates

- STOTT Pilates Post-Natal Pilates

Pilates Instructor

Coming for a corporate hospitality background, she discovered mindful movement in practicing Pilates while managing demanding career. Driven by balance, Natasya believes in making time for the body, no matter how busy life gets. Her classes offer structure and intention - helping others reconnect, build strength, and find clarity through movement.

Pilates education:
- STOTT Pilates Intensive Reformer